Wednesdays 5:30–6:30 PM
with Kaya

A grounding practice of passive floor poses, each held for 2–5 minutes, using gravity and time to target the deep layers of connective tissue in the body. Yin supports flexibility, circulation, and joint health, while offering space to slow down, breathe, and tune inward. The practice ends with a short sound bath in savasana — a soothing blend of crystal bowls and gentle tones. Some yoga experience preferred, but not required.

Thursdays 10:15-11:15 AM
with Sierra

Come decompress and attend to your mind, body and spirit in an intimate small group setting. Each session is shaped by the needs of those present—sometimes moving at a slower, gentle pace, other times offering dynamic, flowing sequences to build strength and vitality. Guided breathwork, relaxation, and heart-centered movement help ease stress and cultivate calm, leaving you refreshed and renewed. People of all ages, body types, and experience levels are welcome—no prior yoga experience necessary.

Saturdays & Sundays 9:00-9:45 AM
with Kaya

A steady, breath-led vinyasa inspired flow class focused on building strength and mobility through mindful movement. Great for those with some familiarity with yoga.

Sundays 10:00-11:00 AM
with Kaya

Start your morning with grounding and calm. Set in soft morning light, this practice offers long, passive floor poses held for 2–5 minutes to gently stretch deep connective tissues like fascia, improving flexibility, circulation, and joint health. Some yoga experience preferred, but not required.

Sundays 5:30–6:30 PM
with Kaya

A deeply relaxing class using props to support the body in gentle floor shapes, held for 5–10 minutes each. Restorative yoga soothes the nervous system, encourages conscious rest, and helps reset stress patterns in the body. Class closes with a short sound bath in savasana to help you settle fully into calm. Beginners welcome; no prior yoga experience needed.

Friday 2/13 5:30–6:30 PM
with Kaya

A calming fusion class blending yin poses held for 2–5 minutes, followed by fully supported restorative shapes held for longer periods of rest (5–10 minutes). Expect a balance of deep stretching and deep rest. Designed to support relaxation, release tension, and calm the nervous system. Beginners welcome.

Friday 2/20 5:30–6:15 PM
with Kaya

A 45-minute grounding Yin class offered in a warm room (around 80°) and lit by candlelight. This practice consists of long, passive floor poses to help release tension and calm the nervous system. Expect a cozy, soothing atmosphere and deep stretching. Some yoga experience preferred but not required.

Friday 2/27 5:30–6:15 PM
with Kaya

Move, warm up, and exhale the week with this vinyasa-inspired flow set in a warm (≈80°) room. This class is ideal for those with some familiarity with yoga.